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Poached Eggs with Local Red Chard and Tomatoes

By admin on April 9, 2015

Red chard is a very common Mediterranean green and it’s one of the most nutritious around. Chard has a bitter and slightly salty flavor so we paired it with some fresh tomatoes and little bit of tomato paste to give it a little sweetness.

 

Ingredients

  • 1 bunch red chard (chopped)
  • 1 medium tomato (diced)
  • 2 tablespoons tomato paste
  • 3 teaspoons paprika
  • 1 medium onion (sliced)
  • 3 cloves garlic (minced)
  • 6 eggs

 

Directions

  1. In a large skillet put about 2 tablespoons of olive oil. Add the onions in the skillet and cook until they become almost translucent (about 8 minutes/medium high heat)
  2. Add garlic and stir into the onions. Cook for about 2 minutes
  3. Add diced tomatoes, paprika and tomato paste. Turn heat down to medium and cook for 10 minutes
  4. Add red chard and cook down for about a minute or two.
  5. Make six little holes in the mixture for your eggs. Add eggs and put a cover on the skillet (this allows the steam to cook the egg)
  6. Once the yolk is bright yellow and you see the whites have cooked through, remove and enjoy!

 

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